YOU HAVE 6 X HOME WORKOUTS PLUS 2 BONUS WORKOUTS (Usually only exclusive to WHF bootcampers) PLUS A WARM-UP & STRETCH.

WARM- UP

1. LUCIOUS LEGS

2. DIRTY DOZEN 6 PACK ABS

3. AMAZING ARMS

4. FRY THE FAT BLAST!

5. FULL BODY CARDIO BLAST

6. CHAIR FLAIR!

STRETCH IT OUT

PLUS 2 X BONUS WORKOUTS.

TWEET YOUR WORKOUTS AND HOW YOU ARE FINDING THEM @WHFSTUDIO