YOU HAVE 6 X HOME WORKOUTS PLUS 2 BONUS WORKOUTS (Usually only exclusive to WHF bootcampers) PLUS A WARM-UP & STRETCH.
WARM- UP
1. LUCIOUS LEGS
2. DIRTY DOZEN 6 PACK ABS
3. AMAZING ARMS
4. FRY THE FAT BLAST!
5. FULL BODY CARDIO BLAST
6. CHAIR FLAIR!
STRETCH IT OUT
PLUS 2 X BONUS WORKOUTS.
TWEET YOUR WORKOUTS AND HOW YOU ARE FINDING THEM @WHFSTUDIO