LOCKDOWN! WHF VIRTUAL TV!

COVID-19- LOCKDOWN

  •  ALL of my PHYSICAL studio classes will now be DIGITAL and taught VIRTUALLY VIA WHF TV in my home LIVE studio!
  • During these uncertain times it is really important to me to stay both physically and mentally fit and it is my aim also to KEEP YOU ALL FIT HEALTHY AND ACTIVE TOO!
  • VERY EASY TO LET YOUR MOTIVATION SLIP BUT KEEPING A LEVEL OF ROUTINE WILL REALLY HELP YOU TO STAY FOCUSED.
  • ‘LIVES’ , PRE-RECORDED sessions from my house to your’s via a PRIVATE FACEBOOK Group and YOU TUBE channel link.
  • Don’t use FB? Panic NOT… ALL my sessions will be posted onto my YOU TUBE channel to do at your leisure once signed up. You can even stream them on your big smart tv, laptop, tablet or phone devices.

WEEKLY TIMETABLE: UPDATED EVERY SUNDAY EVENING FOR THE WEEK AHEAD…. REPLAY ANY OF THE LIBRARY OF CLASSES AT A TIME TO SUIT YOU!! OVER 100 workouts to choose from!!

EXAMPLE OF A WEEKLY LIVE WHF TIMETABLE….

SOME CLASSES MAY BE STREAMED ON ZOOM! Check timetable and social media for full details. Follow the instructions BELOW if classes are VIA ZOOM……

HOW TO JOIN THE CLASS VIA ZOOM:

  1. Download Zoom to your computer (preferably) or phone.
  2. Register and remember your password!
  3. For best sound quality, attach a small speaker.
  4. Click on the link sent to your email or for phone, enter the meeting ID (also in email.
  5. You can choose whether to join with your own video camera being on or not If you join with, your video will pop up for everyone, if you join without it’s actually better quality on your end, but it is up to you 🙂

WHAT DO I DO BEFORE THE CLASS STARTS?

  • Log onto Zoom about 5 mins before the class is due to start, by clicking on the link you received.
  • This should take you directly to the ‘Classroom/meeting’ ready to go!

  • You will be automatically muted on entry to the class. This is for best sound quality.

  • The quality of your stream will  depend on the WIFI  band width in your house. So if you have anyone online on other devices then TURN OFF other WIFI devices until after your LIVE session. If you have a weak Wi-Fi connection then a red square will show in the corner of your screen.

     *** Please make sure you have space to work out and water handy*** PLEASE READ BELOW before taking part in ANY physical exercise….

  • VIRTUAL DISCLAIMERAlways consult a medical professional before starting any exercise program. The Exercise instruction and advice presented here are in no way intended as substitute for medical consultation.

    WHF Training disclaim any liability in connection with this program or are responsible for any injuries that may result from participating in the exercise program shown.

    Work out at your own risk. Not all exercises shown are suitable for everyone.

    If at any point during your workout you feel discomfort, light headed or nauseous, stop immediately and consult a physician.

    You are responsible for exercising within your own limits.

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JUST £5.99 PER HOUSEHOLD PER 1 WEEK  (MON-SUN)…….. REPLAY ANY of the workouts from the uploaded class library at a time that suits you….. over 100 workouts to choose from…..

This is a recurring PAYPAL payment weekly and you can unsubscribe at any time.

Once you have subscribed , please search ‘WHF VIRTUAL TV STUDIO’ on FACEBOOK and request to join the PRIVATE group. Here you will find your LIVE Classes, Pre recorded daily workouts, challenges and much more! 24 hours a day 7 days a week for 1 week then you can continue to JOIN again the next week! I think it’s important to stay focused taking a week at a time during this uncertain time.

#stayhome #staysafe #stayactive #stayfocused #stayfit #isolationworkout

Please note – YOUR PAYMENT IS RECURRING, You can JOIN anytime and unsubscribe at anytime to WHF VIRTUAL STUDIO TV.  If you decide to leave you will be taken out of the Facebook group but will be reconnected if you join again….SIMPLES!

I look forward to sweating virtually with you soon!:0)

Wendy xx