Always consult a medical professional before starting any exercise program. The Exercise instruction and advice presented here are in no way intended as substitute for medical consultation.
WHF Training disclaim any liability in connection with this program or are responsible for any injuries that may result from participating in the exercise program shown.
Work out at your own risk. Not all exercises shown are suitable for everyone.
If at any point during your workout you feel discomfort, light headed or nauseous, stop immediately and consult a physician.
You are responsible for exercising within your own limits.
- ALL of my PHYSICAL classes will now be DIGITAL and taught VIRTUALLY VIA WHF TV in my home studio!
- During these uncertain times it is really important to me to stay both physically and mentally fit and it is my aim also to KEEP YOU ALL FIT HEALTHY AND ACTIVE TOO!
- VERY EASY TO LET YOUR MOTIVATION SLIP BUT KEEPING A LEVEL OF ROUTINE WILL REALLY HELP YOU TO STAY FOCUSED.
- ‘LIVES’ , PRE-RECORDED sessions from my house to your’s via a PRIVATE FACEBOOK Group and YOU TUBE channel link.
- Don’t use FB? Panic NOT… ALL my sessions will be posted onto my YOU TUBE channel to do at your leisure once signed up. You can even stream them on your big smart tv, laptop, tablet or phone devices.
WEEKLY TIMETABLE: UPDATED EVERY SUNDAY EVENING FOR THE WEEK AHEAD….
PLEASE NOTE: DUE TO LICENSING ALL ZUMBA LIVE CLASSES WILL BE STREAMED LIVE VIA ZOOM.
HOW TO JOIN THE CLASS VIA ZOOM:
- Download Zoom to your computer (preferably) or phone.
- Register and remember your password!
- For best sound quality, attach a small speaker.
- Click on the link sent to your email or for phone, enter the meeting ID (also in email.
- You can choose whether to join with your own video camera being on or not If you join with, your video will pop up for everyone, if you join without it’s actually better quality on your end, but it is up to you 🙂
WHAT DO I DO BEFORE THE CLASS STARTS?
- Log onto Zoom about 5 mins before the class is due to start, by clicking on the link you received.
This should take you directly to the ‘Classroom/meeting’ ready to go!
You will be automatically muted on entry to the class. This is for best sound quality.
The quality of your stream will depend on the WIFI band width in your house. So if you have anyone online on other devices then TURN OFF other WIFI devices until after your LIVE session. If you have a weak Wi-Fi connection then a red square will show in the corner of your screen.
*** Please make sure you have space to work out and water handy***
JUST £2.99 PER HOUSEHOLD PER 1 WEEK (MON-SUN)……..
This is a recurring payment weekly and you can unsubscribe at any time.
Once you have subscribed , please search ‘WHF VIRTUAL TV STUDIO’ on FACEBOOK and request to join the PRIVATE group. Here you will find your LIVE Classes, Pre recorded daily workouts, challenges and much more! 24 hours a day 7 days a week for 1 week then you can JOIN again the next week! I think it’s important to stay focused taking a week at a time during this uncertain time.
#stayhome #staysafe #stayactive #stayfocused #stayfit #isolationworkout
Please note – YOUR PAYMENT IS RECURRING, You can JOIN and unsubscribe at anytime to WHF VIRTUAL TV. If you decide to leave you will be taken out of the Facebook group but will be reconnected if you join again….SIMPLES!
I look forward to sweating virtually with you soon!:0)