An exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party with contagious steps that is downright addictive! So what are you waiting for…ditch the workout and join the party! Be prepared to sweat!
Core Ball, Bands & Bells
A core strengthening and body conditioning class improving range of motion, strength, stability, co-ordination and balance. The Swiss ball (giant beach ball) provides an excellent work out with the added ultimate tool, the Flex band, adding resistance toning and sculpting your arms, legs, back and torso resulting in a stronger core, improved posture and better body alignment. A total body workout!
A full body conditioning workout with big results. Increase core strength, improve posture, metabolism and co-ordination. Major calorie burning class! Kettlebells work the body as a complete unit enabling you to cope with daily physical tasks with more ease, less fatigue and fewer aches, pains and niggles. Give Kettlebell Sculpt a try! You never know you may just find yourself in the best shape ever!
A low-impact, deep reaching workout for your ‘core’ – abdominals, pelvis, back, shoulders and glutes. The secrets to truly toning up are: proper alignment, centering, concentration, control, precision, breathing and flowing movement. Get all of that right and not only will have abs of steel, but it will also mean a well-supported spine so you will be rock solid and slouch free. Pilates gets even better when paired with simple accessories such as Flex Bands, balls and rollers. It’s really important to make sure you’re wearing comfortable, stretchy clothing and preferably nothing too baggy. Classes are often done barefoot. Mats are provided, but you can bring your own.
A low impact class that focuses on strengthening and toning those key areas – bums, legs & tums. Everybody has them and everybody wants to improve them so this class takes you through a variety of exercises to improve those problem areas using your own body weight and to spice things up – props are sometimes used! With bags of variety, challenges and options for all levels, you’ll use large muscle groups to ensure you burn the maximum amount of calories. The class closes with a 5 minute relaxing cool down. So what are you waiting for – excellent class for beginners so join in and achieve hot hips, flat tums and high bums!
Ab SOLUTE Flex!
A full abdominal 30 minute express workout on the mid section of the body, concentrating on balancing out posture, strengthening, toning and defining the abdominal area with th eadded use of props, e.g, small Pilates chi balls. This class was tailor made to help you unwind, relax your muscles and improve poor movement patterns through a series of stretches in the last 15 minutes of the class to improve flexibility and mobility. Mats are provided and additional equipment when the workout needs an extra blast! You’ll learn to get more from your core!
Warrior H.I.I.T High intensity interval training (HIIT) HIIT refers to training intensely for short bursts followed by similar periods of low intensity. HIIT workouts are usually short but intense and burn a large number of calories in a short period of time. These short intense workouts are effective for because 1.) First, they build muscle. Muscle plays an important role in your metabolism. It is a metabolically expensive tissue that causes you to burn extra calories even while at rest!? 2.) HIIT workouts cause you to burn extra calories long after the completion of the workout. For up to 36 hours after HIIT your metabolism remains boosted while restoring the body’s systems to normal 3.) HIIT is also very effective at developing strength and cardiovascular performance.
Yoga Yoga’s combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure. Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses body postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Pregnancy is a time when a woman goes through major changes both physically and emotionally. Pregnancy Pilates is a great form of exercise to prepare for the changes in your body by working to maintain and build those muscles you will need during your pregnancy, labour and most certainly once Baby has arrived. Pilates will assist in strengthening the pelvic floor and abdominals whilst working to maintain good posture and alignment to help avoid injury during pregnancy. Pilates also focuses on concentration, centring and breathing techniques, all of which are useful tools to help a woman through their labour. Suitable for both Pre & postnatal ladies aimed at getting you back into shape and “feeling like you again” following 9 months of pregnancy and those early weeks with a new baby. Attention is paid to Pelvic Floor, Balance, Strength and Flexibility whilst taking into account your differing needs and aims post pregnancy.
Metafit™ Burns fat by changing the resting metabolism, working big muscle groups with simple bodyweight moves using high intensity intervals to get quick results. This CLASS WILL SERIOUSLY SHRED FAT!!
Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.You work flat out in 3 to 5-minute blocks. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.That’s how you get in such insane shape!
Step ‘H.I.I.T’ Up!!
Strengthen and tone the abdominal and gluteal muscles by using body weight … A funclass that includes step, dance, and interval H.I.I.T cardio moves to burn those calories for a FULL body workout! Step classes are one of the most popular forms of aerobic workout and have been around now for over 30 years! They are great for burning calories, losing weight, building lower body strength and improving your cardiovascular system as well as improving your coordination, balance and flexibility. Classes are completely adjustable to your ability. We use a height adjustable step that can be easily changed depending on the level of workout or your ability and the choreography of the class is adjusted. STEP UP!!
Bump 2 FITCAMP Do you want to regain your pre-baby figure? Well this class is just for you! Post natal exercises to gently get your body back to pre-baby shape. Effective training for postpartum or a new mum. No need to worry about childcare as you exercise with your baby, these exercise classes have been designed with real mums in mind to help get your “sexy” back, gain confidence, have more energy, improve posture and regain abdominal and pelvic floor strength. Babies welcome upto crawling age.
Soul Reviver: This class is to bring the body back into balance, physically, spiritually and mentally. In Soul Reviver the body is treated with care and respect and will improve circulation, breathing, strength, balance and flexibility. By working barefoot through poses and breathing you will become more aware of your body and help focus and relieve you from everyday stresses.
Core Flex: Pilates and flexibility class incorporating resisitance bands to assist with improving flexability with the added use of mini chi balls to develop core strength and stability.